Unique Protein Shake Recipes For Bodybuilding

Professional bodybuilders and athletes in training already know that eating a high protein diet offers several health and training benefits, which is why many add whey protein shakes and powders to their daily diet. However, consuming ready-made shakes and supplements can become boring, making it difficult to stick with a training diet for the long term. Trying new protein shake recipes can help.

Protein powders can be mixed with dozens of ingredients and flavorings to create rich smoothies and shakes that not only taste great, but provide ample nutrition. David Heber and Susan Bowerman, authors of the book "The L.A. Shape Diet" point out that it's best to adjust shake recipes to suit your protein needs; most people need to consume a shake mix that provides at least 9 grams of protein before adding other proteins such as soy milk or skim milk. If you're getting tired of your usual nutrition program, here are a few delicious protein shake recipes to try:

Banana Protein Shake: Mix together 30 grams of vanilla protein powder, 1 medium banana, 1 cup soy milk, 1 teaspoon golden syrup and 3 to 4 ice cubes in a blender. Add 2 tablespoons of vanilla yogurt and blend until smooth. This shake can be enjoyed as a meal replacement or consumed after workout for muscle repair and recovery.

Strawberry Nut Protein Shake: Prepare 1/4 cup of sliced strawberries, 4 to 6 shredded pine nuts or macadamia nuts, 1 cup strawberry yogurt, and 2 scoops of vanilla protein powder. Blend all ingredients and drink after workout.

Chocolate Coffee Protein Shake: Mix together 2 scoops of chocolate protein powder, 1 cup of soy milk, 1 cup of water, 1 spoonful of instant coffee and 5-6 ice cubes in a medium blender. This protein powder shake recipe tastes a lot like the creamy, frozen concoctions available at the coffeeshop and can be consumed for breakfast, as a dessert, or as a snack between meals.

Wild Berry Protein Shake: Mix together 2 scoops vanilla whey protein powder, 1/2 cup raspberries, 1/2 cup chopped strawberries, 1/2 cup blueberries and 1 cup of soy milk in a blender. Add a few ice cubes and blend until cubes are crushed. This frothy protein shake is a great pick-me-up in the late afternoon, and can also be enjoyed for breakfast or after a workout.

Peanut Butter Protein Shake: Mix together 2 scoops vanilla protein, 1 tablespoon butterscotch pudding mix, 1 tablespoon chunky peanut butter, 1 cup cold soy milk and 3-5 ice cubes in a blender until smooth. This is a very rich and sweet shake that can be a great addition to a high protein meal, or consumed as a snack between meals.

Cinnamon-Oatmeal Shake: The ingredients for this recipe are 1 cup dry oatmeal, 3 dashes of cinnamon, 2 scoops of vanilla protein, 2 tablespoon of maple syrup, 1 tablespoon chopped almonds and 1 cup of soy milk. This shake is an excellent source of protein, carbohydrates and healthy fats.

Pina Colada Shake: Mix 1/2 cup pineapple juice, 1/4 cup orange juice, 1/4 teaspoon of rum, 1/4 teaspoon of coconut extract, 1 packet of artificial sweetener and 1/4 cup soymilk. Mix in four to six ice cubes in the blender to thicken the shake.

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