Article archive
Increase Bodybuilding Performance with These Training Essentials
09/04/2010 23:36
When you've become comfortable with the different routines and training schedules of professional bodybuilders, you'll need to move on to the intermediate stage to start making significant changes to your body. The beginner's stage is essential for warming up the muscles, increasing strength and...
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Key Principles Of Building Strength And Endurance
08/03/2010 19:06
Increased muscular endurance can only be achieved by combining strength and endurance activities, and following a sound nutrition program. To be able to see and feel better results from your training, incorporate several strength-training and cardiovascular routines into your workout routine and...
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Boost Brain Power And Beat Stress With Herbal Supplements
01/02/2010 11:59
Do you, like so many Americans today, struggle to maintain your concentration and focus while completing your daily tasks? Increasing numbers of people are turning to mind-enhancing supplements for the boost in performance that they need, but these do not always deliver the long-lasting benefits...
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Eating in Phases for Improved Muscle Strength and Endurance
15/01/2010 14:37
You can get better results from your consistent workout regimen and with a sound nutrition program with the aid of a complete nutritional supplement, and have the increase in muscle size, strength and endurance that you want. Almost all professional bodybuilders and athletes go through 'phases'...
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Bodybuilding Nutrition - Benefits of High Protein Shakes
21/12/2009 21:42
All bodybuilders, athletes and fitness enthusiasts that want to improve their stamina and performance and keep their body in great shape throughout training season need to adhere to a quality nutrition program. High protein shakes are a necessary addition to the average training nutrition program...
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6 Fitness Essentials for Beginning Bodybuilders
30/11/2009 16:42
Bodybuilding is not just about increasing muscle size and strength. It offers several health benefits as well as it complements your usual cardiovascular routine. Bodybuilding can also reduce body fat while building up lean muscles and improve endurance. Read on if you are new to bodybuilding to...
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Signs of Unhealthy Diet Habits During Training
30/10/2009 15:22
A solid nutrition program, backed with knowledge on nutrition, is necessary for any serious bodybuilder. Many uninformed bodybuilders go to great lengths on their training and are often met with disastrous results.Stressed and fatigued bodies are the only outcome of wrong nutritional beliefs and...
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Key Benefits Of Whey Protein Shakes For Bodybuilders
14/10/2009 15:10
Recent researches have shown that bodybuilders can greatly increase their performance and muscle growth by consuming whey protein. Whey protein is derived from real milk and supplies our body with protein, calcium, magnesium and other minerals. Whey protein is compatible with both fat-loss and...
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Choosing the Best Protein Powder for Bodybuilding Nutrition
17/09/2009 19:14
Protein powders are a good source of nutrients for athletes. The nutrients that protein powders contain are great for athletes looking to maximize muscle gains. Combined with a healthy nutritional plan, the right type of protein powder can greatly improve the performance of an athlete.
Protein...
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Unique Protein Shake Recipes For Bodybuilding
25/08/2009 14:37
Professional bodybuilders and athletes in training already know that eating a high protein diet offers several health and training benefits, which is why many add whey protein shakes and powders to their daily diet. However, consuming ready-made shakes and supplements can become boring, making it...
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